Intense Workout

Basic Full Body

Intense Duration 13 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Stability Ball, Resistance Bands

Added By Sydney Miller

Tags

Home Gym Workouts Full Body Workouts Exercise Ball Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

"O" Balance

1 minute

Ball Crunches

3 minutes

Band Bicep Curls

Band Bicep Curls

2 minutes

Ball Push-Ups

2 minutes

Donkey Whips

1 minute

Ball Wheel

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Garland Pose

30 seconds

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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