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Description

Back, Biceps, and Thighs


Exercises

Set 1: 15 rounds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Bicep Curls
1 minute

Set 2: 15 rounds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
1 minute

Set 3: 1 round
Flying Supermans
Flying Supermans
1 minute


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Circuit 8
33 minutes, Moderate

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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