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Beginner Workout

U Can Do It!

Beginner   17 minutes

Target Areas: Lower Body

Equipment: Wall

Niclas Winberg
 		    Added By Niclas Winberg
U Can Do It!
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Wall Sit
Wall Sit
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Side Lunges
Side Lunges
30 seconds
High Knees
High Knees
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Squats
Squats
30 seconds
Cobra
Cobra
40 seconds
Walking Squats
Walking Squats
5 minutes
Corpse
Corpse
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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