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Moderate Workout

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Moderate   4 minutes 30 seconds

Target Areas: Back, Legs

Daita Heu
 		    Added By Daita Heu
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Tags
Back Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Sphinx Pose
Sphinx Pose
20 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Quad Stretches
Quad Stretches
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Bow Pose
Bow Pose
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds

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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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