Intense Workout

Workout

Intense Duration 21 minutes

Target Areas: Core

Equipment: Resistance Band, Stability Ball

Added By Diana Chang

Tags

Home Gym Workouts Ab & Core Workouts Resistance Band Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Band Bicep Curls

Band Bicep Curls

1 minute

Band Front Raises

Band Front Raises

1 minute

Crunches

1 minute

Bird Dog

1 minute

Band Squats with Press

Band Squats with Press

1 minute

Elbow Plank

1 minute

Set 2: 1 round

Right Leg Hip Lift with Band

45 seconds

Left Leg Hip Lift with Band

45 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

Squats

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Side Lunges

1 minute

Supermans

1 minute

Set 3: 1 round

Floor Wipers

1 minute

Scissor Kicks

1 minute

Double Crunches

Double Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Donkey Whips

1 minute

Left Upward Woodchop with Band

45 seconds

Right Upward Woodchop with Band

45 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Vibration Plate

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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