Moderate Workout

Legs&butt

Moderate Duration 16 minutes

Target Areas: Lower Body

Added By Kristina Antoniou

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Squats 15

2 minutes

Squat Pulses 15

Squat Pulses 15

2 minutes

Squat Hold

1 minute

Set 2: 1 round

Squats 15

2 minutes

Squat Pulses 15

Squat Pulses 15

2 minutes

Squat Hold

1 minute

Set 3: 1 round

Squat Jumps

2 minutes

Single Leg Squats (towel)

Single Leg Squats (towel)

2 minutes

Lunges to Squats (opp)

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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