Run

Beginner Duration 54 minutes

Target Areas: Legs, Glutes

Added By Laetitia Mousseux

Run

Exercises

Set 1: 1 round

Run

1 minute

Walking

5 minutes

Set 2: 1 round

Run

1 min 30 secs

Walking

4 mins 30 secs

Set 3: 1 round

Run

2 minutes

Walking

4 minutes

Set 4: 1 round

Run

2 mins 30 secs

Walking

3 mins 30 secs

Set 5: 1 round

Run

3 minutes

Walking

3 minutes

Set 6: 1 round

Run

3 mins 30 secs

Walking

2 mins 30 secs

Set 7: 1 round

Run

4 minutes

Walking

2 minutes

Set 8: 1 round

Run

4 mins 30 secs

Walking

1 min 30 secs

Set 9: 1 round

Run

5 minutes

Walking

1 minute

Related Workouts

16 minutes, Beginner

56 minutes,

28 mins 30 secs,

21 minutes, Beginner

20 minutes, Moderate

56 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Run

Run

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+