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Moderate Workout

Routine

Moderate   15 minutes

Target Areas: Full Body

Equipment: Wall

Ravishikha Peshin
 		    Added By Ravishikha Peshin
Routine
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Child's Pose
Child's Pose
1 min 20 secs
Elbow Plank
Elbow Plank
2 minutes
Floor Bridge
Floor Bridge
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Wall Sit
Wall Sit
1 min 30 secs
High Knees
High Knees
1 minute
Squats
Squats
2 minutes
Cross Knees to Elbows
Cross Knees to Elbows
2 mins 30 secs
Jog on the Spot
Jog on the Spot
2 minutes

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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