Moderate Workout

Back & Chest

Moderate Duration 33 minutes

Target Areas: Back, Chest, Shoulders

Equipment: Strength Machine, Barbell, Bench

Added By Uzo Obeki

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 5 rounds

Dumbell Deadlifts

Dumbell Deadlifts

30 seconds

Set 2: 5 rounds

Wide Grip Pull-ups

Wide Grip Pull-ups

30 seconds

Set 3: 4 rounds

Dumbell Rows

1 minute

Set 4: 4 rounds

Inverted Rows

1 minute

Set 5: 4 rounds

Dumbell Reverse Flyes

1 minute

Set 6: 4 rounds

Trap Raises

1 minute

Set 7: 5 rounds

Barbell Bench Press

Barbell Bench Press

45 seconds

Set 8: 4 rounds

Dumbell Incline Flyes

1 minute

Set 9: 4 rounds

Push-Ups

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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