Moderate Workout

Increase Height

Moderate Duration 20 minutes

Target Areas: Legs, Back

Equipment: Cardio Machine, Pull Up Bar, Jump Rope

Added By Taimur Baig

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Pull Up Bar Workouts Jump Rope Workouts

Description

You can increase height by the will power you own by streaching,running and some others.Daily routine can increase your height.

Exercises

Set 1: 1 round

Push-Ups

1 min 30 secs

Treadmill Running

Treadmill Running

7 minutes

Rest

1 min 30 secs

Kipping Pull-Ups

Kipping Pull-Ups

2 minutes

Set 2: 1 round

Modified Cobra

1 minute

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

45 seconds

Rest

1 minute

Jump Rope

2 minutes

Rest

1 minute

Kipping Pull-Ups

Kipping Pull-Ups

2 minutes

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