Moderate Workout

Borst/triceps

Moderate Duration 35 minutes

Target Areas: Chest, Arms

Equipment: Dumbbell, Bench, Stability Ball

Added By Roy Jacobs

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds

Chest Press

45 seconds

Rest

1 minute

Weights: Moderate

Bench Dumbbell Fly

10 reps

Set 2: 4 rounds

Incline Chest Press

1 minute

Rest

40 seconds

Set 3: 4 rounds

Dumbbell Fly

1 minute

Rest

40 seconds

Set 4: 4 rounds

Tricep Extensions

Tricep Extensions

1 minute

Rest

40 seconds

Set 5: 4 rounds

Tricep Kickback

1 minute

Rest

40 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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