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The timing of the exercises is changing today, so be sure to pay attention! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout. Let's get this!

Workout Discussion

30 Mar
26 Aug
This was a great workout! I feel like million bucks!😉 Well maybe not a million but at least a hundred!
01 Aug
150/79 153/81 155/82
26 Jun
113/64, 115/64, 117/66

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