Refreshing Backbends

This is a twenty-minute back bending sequence that will refresh your body and mind. We start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Exercises

Set 1: 1 round

Child's Pose

30 seconds

Cat Cow

30 seconds

Rhomboid Opener

50 seconds

Set 2: 2 rounds

Downward Facing Dog

50 seconds

Runners Lunges

50 seconds

Plank

15 seconds

Chaturanga

20 seconds

Sphinx Pose

50 seconds

Downward Facing Dog

30 seconds

Runners Lunges

50 seconds

Yoga Plank

15 seconds

Chaturanga

15 seconds

Sphinx Pose

30 seconds

Set 3: 1 round

Pec Opener

1 min 30 secs

Cobra

30 seconds

Set 4: 1 round

Right Low Lunge

20 seconds

Modified Cobra

20 seconds

Left Low Lunge

20 seconds

Set 5: 1 round

Camel

30 seconds

Yoga Bridge

50 seconds

Bent Knee Twists

30 seconds

Yoga Bridge

40 seconds

Set 6: 2 rounds

Bent Knee Twists

20 seconds

Happy Baby

20 seconds

Set 7: 1 round

Corpse

1 minute

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