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Moderate Workout

Upperbody Workout

Moderate   6 minutes

Target Areas: Shoulders, Arms, Core

Equipment: Chair, Wall

Ikmal Shauqi
 		    Added By Ikmal Shauqi
Upperbody Workout
Tags
Bodyweight Workouts Shoulder Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Tricep Push Ups
Tricep Push Ups
10 reps
Shoulder Press Up
10 reps
Rotating Elbow Plank
Rotating Elbow Plank
10 reps
Spiderman Push-Ups
Spiderman Push-Ups
10 reps
Rest
Rest
45 seconds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Handstand Push-ups
Handstand Push-ups
10 reps
Clapping Push-ups
Clapping Push-ups
10 reps
push up walking
10 reps
Push-Up and Rotation
Push-Up and Rotation
10 reps

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full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
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Casual Shoulders & Arms
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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