Just Beachy

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Set 1: 3 rounds

Duck Walk

1 minute

Mountain Climbers

30 seconds

Squat Jump

45 seconds

Explosive Mountain Climbers

30 seconds

Walking Lunges

1 minute

❤️ Moderate (Zone 2)

Jump Rope with Ali Shuffle

5 minutes

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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