Fun!

Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

Exercises

Set 1: 1 round

Supermans

1 minute

Elbow Plank

35 seconds

Child's Pose

20 seconds

Kneeling Diamond Push Ups

50 seconds

Sphinx Pose

35 seconds

Elbows to Hands Plank

50 seconds

Corpse

20 seconds

Set 2: 1 round

Bicycle Crunches

50 seconds

Rest

20 seconds

Overhead Crunches

50 seconds

Bent Knee Twists

40 seconds

Left Oblique Crunches

35 seconds

Right Oblique Crunches

35 seconds

Rest

20 seconds

Sumo Obliques

1 minute

Rest

20 seconds

Set 3: 1 round

Chair Squats

1 minute

Bulgarian Split Squats

1 min 30 secs

Rest

15 seconds

Lateral Leg Lifts

1 minute

Rest

15 seconds

Heel Walks

1 minute

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