Jumping Jacks

Duration 9 minutes

Target Areas: Legs

Equipment: Wall

Added By Layken Smith

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round

2 mins 6 secs

5 seconds

Set 2: 1 round

6 minutes

1 min 1 sec

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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