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Moderate Workout

Chest/triceps

Moderate   18 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Chair

Luther .
 		    Added By Luther .
Chest/triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Transition
Transition
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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