Download on the App Store
Tags

Exercises

Set 1: 1 round


Related Workouts

For Legs
4 minutes, Beginner
Stretching legs
9 minutes, Moderate
Warm-up
9 minutes, Beginner
Ballet Stretches (Straddles)
5 minutes, Moderate
Legs
13 minutes, Moderate
Warmup
16 mins 5 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Elliptical

Elliptical

Moderate 15 min  
Yoga For Hamstrings

Yoga For Hamstrings

Moderate 17 min  
Yoga  
Camel Stretch

Camel Stretch

Moderate 3 min  
Legs  
Handstand

Handstand

3 min  
Yoga  
Wheel Pose

Wheel Pose

Moderate 2 min  
Yoga  
Triangle Pose or Trikosana

Triangle Pose or Trikosana

Moderate 4 min  
Yoga  

Workout Categories