Beginner Workout

Mixture

Beginner Duration 8 minutes

Target Areas: Full Body

Added By Deonandre Cascen

Tags

Full Body Workouts

Description

This workout is what you have been past yearly and weekly.

Exercises

Set 1: 1 round

1 minute

1 minute

2 minutes

Mountain Climbers

❤️ Moderate (Zone 2)

Mountain Climbers

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

❤️ Vigorous (Zone 3)

1 minute

Related Workouts

10 mins 25 secs, Beginner

7 mins 15 secs, Beginner

Helpful Workouts

Helpful Workouts

40 minutes,

9 mins 45 secs, Moderate

33 minutes, Intense

5 mins 43 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body