Moderate Workout

Test

Moderate Duration 55 seconds

Target Areas: Chest

Equipment: Dumbbell, Bench, Barbell

Added By Marcos Griebeler

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

Bench Dumbbell Fly

Bench Dumbbell Fly

12 reps

Set 2: 1 round

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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