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Intense Workout

Intense Chest & Shoulders (*)

Intense   6 minutes

Target Areas: Shoulders, Chest, Core

Nathan Kimes
 		    Added By Nathan Kimes
Intense Chest & Shoulders (*)
Tags
Shoulder Workouts
Description

A workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 3 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
10 seconds
Push-up Knee Tucks
Push-up Knee Tucks
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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