Agility

You can progress this workout by starting with fewer reps maybe 4 and working your way up to 8 high-quality repetitions. Once you can do eight high-quality repetitions try cutting the rest between sets from 4 to 2 minutes

Exercises

Set 1: 1 round

5-10-5 Frog

1 minute

Set 2: 1 round

Skater Hops

1 minute

Set 3: 1 round

Shuffle

20 seconds

Set 4: 1 round

Short Shuffles / Suicide

1 minute

Set 5: 1 round

Box Runs

1 minute

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