.

Hey, Rasheeda, this is for you.! I hope you enjoy this workout I made for you and hopefully it'll help you chase your dreams and make them come true.! You'll need a mat (or a thick blanket), a all the water you can get your hands on to.!

Exercises

Set 1: 2 rounds

Squat Jumps

45 seconds

Rest

30 seconds

Squats with Raised Arms

45 seconds

Rest

30 seconds

Side Lunges

1 minute

Rest

45 seconds

Right Leg Front-and-Back Lunges

30 seconds

Left Leg Front-and-Back Lunges

30 seconds

Rest

1 minute

Set 2: 2 rounds

Crunches

30 seconds

Rest

15 seconds

Crunches

30 seconds

Rest

15 seconds

Overhead Crunches

30 seconds

Rest

15 seconds

Overhead Crunches

15 seconds

Rest

30 seconds

Left Oblique Crunches

30 seconds

Rest

15 seconds

Right Oblique Crunches

30 seconds

Rest

1 minute

Set 3: 2 rounds

Bent Single Leg Floor Bridges

30 seconds

Rest

15 seconds

Bicycle Crunches

30 seconds

Rest

15 seconds

Set 4: 1 round

Rest

30 seconds

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