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Intense Workout

Bulk - Chest

Intense   14 minutes

Target Areas: Chest

Equipment: Dumbbell, Stability Ball, Medicine Ball

Jason Munoz
 		    Added By Jason Munoz
Bulk - Chest
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Dumbbell Fly
Weights: Light
Dumbbell Fly
15 reps
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
12 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
8 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
8 reps
Stability Ball Incline Press
Weights: Light
Stability Ball Incline Press
15 reps
Stability Ball Incline Press
Weights: Moderate
Stability Ball Incline Press
12 reps
Stability Ball Incline Press
Weights: Heavy
Stability Ball Incline Press
8 reps
Stability Ball Incline Press
Weights: Heavy
Stability Ball Incline Press
8 reps
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
5 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
5 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
5 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
5 reps
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
5 reps
Rest
Rest
30 seconds

Set 3: 1 round
Stability Ball Incline Press
Weights: Light
Stability Ball Incline Press
15 reps
Stability Ball Incline Press
Weights: Moderate
Stability Ball Incline Press
12 reps
Stability Ball Incline Press
Weights: Heavy
Stability Ball Incline Press
8 reps
Stability Ball Incline Press
Weights: Heavy
Stability Ball Incline Press
8 reps
Stability Ball Incline Press
Weights: Moderate
Stability Ball Incline Press
12 reps
Stability Ball Incline Press
Weights: Light
Stability Ball Incline Press
15 reps
Rest
Rest
30 seconds

Set 4: 1 round
Stability Ball Chest Press
Weights: Light
Stability Ball Chest Press
15 reps
Stability Ball Chest Press
Weights: Moderate
Stability Ball Chest Press
12 reps
Stability Ball Chest Press
Weights: Heavy
Stability Ball Chest Press
8 reps
Rest
Rest
30 seconds

Set 5: 1 round
Push-Ups
Push-Ups
15 reps
Push-Ups
Push-Ups
12 reps
Push-Ups
Push-Ups
8 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
30 seconds
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
30 seconds

Related Workouts

Quick Chest Bulk
Quick Chest Bulk
5 mins 15 secs, Intense
Test Workout
Test Workout
28 seconds, Intense
Bulk
Bulk
28 minutes, Beginner
Chest
Chest
15 mins 30 secs, Moderate
Stabilization Chest
Stabilization Chest
30 mins 40 secs, Moderate
Chest
Chest
3 minutes, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Workouts with the same Equipment

Arms And Abs In 30 Mins 7
Arms And Abs In 30 Mins 7
30 minutes, Moderate
Moderate Chest & Shoulders
Moderate Chest & Shoulders
5 minutes, Moderate
Anytime F Shoulder D7
Anytime F Shoulder D7
22 mins 4 secs, Moderate
Legs + Core
Legs + Core
19 mins 25 secs, Moderate
Stability Ball Test Run
Stability Ball Test Run
9 mins 20 secs, Beginner
Upper Fit And Fab
Upper Fit And Fab
46 mins 47 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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