Moderate Workout

Creativity 😥😥

Moderate Duration 17 minutes

Target Areas: Legs, Shoulders

Equipment: Wall

Added By Iesha Hughes

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 min 30 secs

Mountain Climbers

Mountain Climbers

1 min 30 secs

Jog on the Spot

Jog on the Spot

1 min 30 secs

1 min 30 secs

30 seconds

Center Leg Stretch

Center Leg Stretch

1 minute

30 seconds

1 minute

Lying Hamstring Stretches

Lying Hamstring Stretches

45 seconds

45 seconds

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body