Moderate Workout

300

Moderate Duration 16 minutes

Target Areas: Chest, Shoulders

Added By Kayla Porter

Tags

Exercises

Set 1: 5 rounds

20 reps

20 reps

20 reps

Related Workouts

1 min 48 secs, Moderate

225 Pushups & Sit-ups

225 Pushups & Sit-ups

32 minutes, Intense

2 mins 16 secs, Beginner

1 min 30 secs, Intense

2 mins 10 secs, Moderate

1 min 30 secs,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

China Workout

Intense

10 min

Full Body

Dumbbells

Post Swim Abs 2 Rounds

Intense

9 min

Core

Bodyweight Workout

Moderate

15 min

Lower Body

Shortcut To Shred Day 3

Intense

43 min

Legs

Jump Rope, Barbell, Dumbbell, Strength Machine, Box or Step, Kettlebell, Medicine Ball

Shortcut To Shred Day 4

Intense

40 min

Legs

Jump Rope, Dumbbell, Bench, Box or Step, Strength Machine, Kettlebell

Shortcut To Shred Day 5

Intense

38 min

Legs

Dumbbell, Box or Step, Medicine Ball, Jump Rope

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body