Moderate Workout

Initial Crossfit

Moderate Duration 28 minutes

Target Areas: Back

Equipment: Cardio Machine, Pull Up Bar, Barbell, Dumbbell, Bench

Added By Guillaume Dubois

Tags

Full Gym Workouts Back Workouts Cardio Machine Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Warm-Up Cycling

Resistance: Light
❤️ Light (Zone 1)

Warm-Up Cycling

5 minutes

30 seconds

Set 2: 3 rounds

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

30 seconds

Weights: Light

1 minute

30 seconds

Set 3: 3 rounds

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

1 minute

30 seconds

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

1 minute

30 seconds

Set 4: 3 rounds

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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