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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds

Set 2: 1 round
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
1 minute
Extended Plank
1 minute
Rest
Rest
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
1 minute
Up Down High Fives
Up Down High Fives
1 minute
Up Down High Fives
Up Down High Fives
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Treadmill Walk
Treadmill Walk
15 seconds
Garland Pose
Garland Pose
15 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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