Triple Sip

Intense Duration 12 minutes

Target Areas: Shoulders

Added By Tom Suchobokow

Exercises

Set 1: 6 rounds

Jumping Jacks

20 seconds

Power Twist Bar Squize

20 seconds

Squads

20 seconds

Kettle Bell

20 seconds

Step Up

20 seconds

Shadow Boxing

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Every Days Rx

Intense

28 min

Shoulders

Walk It Off

Beginner

20 min

Run For Fun

Intense

15 min

Lower Body

Sip's 4All In

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4 min

Shoulders

Sprint Around Ttruck

Intense

2 min

Legs

Daily Run

Intense

40 min

Triple Sip

Exercises

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Every Days Rx

Walk It Off

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