Beginner Workout

Abs Workout

Beginner Duration 4 minutes

Target Areas: Core

Added By Azatul Hr

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Leg Raises

20 seconds

Rest

10 seconds

Crunches

20 seconds

Transition

10 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Rest

10 seconds

Mountain Climbers

Mountain Climbers

20 seconds

Transition

10 seconds

Plank

20 seconds

Rest

10 seconds

Right Side Plank

Right Side Plank

20 seconds

Transition

10 seconds

Left Side Plank

Left Side Plank

20 seconds

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Rest

10 seconds

Ankle Grabbers

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body