Moderate Workout

Chest

Moderate Duration 54 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Dumbbell, Strength Machine, Stability Ball

Added By Gary Gorke

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Exercise Ball Workouts

Description

Chest

Exercises

Set 1: 5 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

15 reps

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

Reps until failure

Set 2: 4 rounds

Weights: Moderate

Bench Skull Crusher

12 reps

Weights: Moderate

Cable Tricep Push Down

Reps until failure

Set 3: 3 rounds

Reps until failure

Hops with Squat Thrusts

Hops with Squat Thrusts

1 minute

Set 4: 5 rounds

Incline Dumbbell Bench Press

Weights: Light

Incline Dumbbell Bench Press

15 reps

Set 5: 1 round

Sauna

30 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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