Intense
49 minutes
Target Areas: Arms
Equipment: Barbell, Strength Machine, Dumbbell, Bench
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Added By Natalia C. |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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![Blood, Sweat And Hypertrophy - Arms [JY]](https://www.skimble.com/images/interval_timer.png "Blood, Sweat And Hypertrophy - Arms [JY]")
Bench
