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Intense Workout

Abs

Intense   32 minutes

Target Areas: Core

Luís Marcos
 		    Added By Luís Marcos
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Crunches
Crunches
45 seconds
V-Ups
V-Ups
34 seconds
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds

Set 2: 2 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
45 seconds
Oblique V-Sits
Oblique V-Sits
35 seconds
Inchworm Push-Ups
1 minute
In and Outs
In and Outs
45 seconds

Set 3: 2 rounds
Left Leg Climbs
Left Leg Climbs
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute

Set 4: 2 rounds
Flutter Kicks
Flutter Kicks
34 seconds
Leg Lifts
Leg Lifts
33 seconds
Overhead Crunches
Overhead Crunches
34 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Circular Crunches
Circular Crunches
45 seconds

Set 5: 3 rounds
Russian Twists
Russian Twists
25 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
25 seconds
Plank
Plank
25 seconds

Set 6: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Alternating Elbow Side Planks
Alternating Elbow Side Planks
25 seconds
Bird Dog
Bird Dog
25 seconds

Set 7: 3 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
25 seconds
Alternating Elbow Side Planks
Alternating Elbow Side Planks
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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