Round 2.3

Moderate Duration 29 minutes

Target Areas: Full Body

Equipment: No Equipment

Work on quickly transitioning from lower body to upper body movements, mimicking the way muscle groups work in unison during a kickboxing fight.

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Round 2.3

Work on quickly transitioning from lower body to upper body movements, mimicking the way muscle groups work in unison during a kickboxing fight.

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