Intense Workout

Abs

Intense Duration 22 minutes

Target Areas: Core

Added By Gergő Papp

Tags

Ab & Core Workouts

Exercises

Set 1: 4 rounds

Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Overhead Crunches

Overhead Crunches

30 seconds

V-Sit Crunches

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Leg Raises

30 seconds

Elbow Plank

30 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body