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Intense Workout

Beast Mode

Intense   6 h 40 m

Target Areas: Core

Jay Hustle
 		    Added By Jay Hustle
Beast Mode
Tags
Ab & Core Workouts

Exercises

Set 1: 10 rounds
Bicycle Crunches
Bicycle Crunches
10 minutes
Mountain Climbers
Mountain Climbers
5 minutes
Seal Jacks
Seal Jacks
5 minutes
Reverse Crunches
Reverse Crunches
5 minutes
Alternating Side Reaches
Alternating Side Reaches
5 minutes
Squat Jumps
Squat Jumps
5 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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