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Exercises

Set 1: 8 rounds
GO!
20 seconds
Break!
Break!
10 seconds

Workout Discussion

08 Feb
you r welcome
08 Feb
oh okay. Thanks
08 Feb
and 8 raunds...
08 Feb
its a timer. 20 sec work 10 sec rest. this is tabata style... you can do whatever you want any workout as much as with tabata style...
08 Feb
What does this workout consist of? Not familiar with tabata....

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