OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
GO!
20 seconds
Break!
Break!
10 seconds

Workout Discussion

08 Feb
you r welcome
08 Feb
oh okay. Thanks
08 Feb
and 8 raunds...
08 Feb
its a timer. 20 sec work 10 sec rest. this is tabata style... you can do whatever you want any workout as much as with tabata style...
08 Feb
What does this workout consist of? Not familiar with tabata....

Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense