Intense Workout

Tabata Timer ⏰ ☆AS

Intense Duration 4 minutes

Added By Aysel S.

Exercises

Set 1: 8 rounds

20 seconds

Break!

10 seconds

Workout Discussion

08 Feb

you r welcome 😉

08 Feb

oh okay. Thanks

08 Feb

and 8 raunds...

08 Feb

its a timer. 20 sec work 10 sec rest. this is tabata style... you can do whatever you want any workout as much as with tabata style...

08 Feb

What does this workout consist of? Not familiar with tabata....

Related Workouts

Bodyweight Strength Test

Bodyweight Strength Test

7 minutes, Intense

DAY 5 - 6 MIN SIXPACK ABS - 14 Day Ab Challenge

DAY 5 - 6 MIN SIXPACK ABS - 14 Day Ab Challenge

6 mins 35 secs, Moderate

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 mins 18 secs, Intense

PECTORAUX DÉBUTANT 5MIN À LA MAISON !

PECTORAUX DÉBUTANT 5MIN À LA MAISON !

5 mins 27 secs, Moderate

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 mins 16 secs, Intense

8 Shaolin Isometric Holds for Insane Strength After 40

8 Shaolin Isometric Holds for Insane Strength After 40

6 mins 45 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body