Upper #2

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Related Workouts

Upper Body

34 mins 41 secs, Intense

Absolute Arms Workout

20 minutes, Intense

Daily Workouts

39 minutes, Intense

Arms

7 mins 55 secs, Intense

Arms And Shoulders

1 hr 48 secs, Intense

Dumbbell

29 mins 16 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Full Body Blast

25 mins 30 secs, Moderate

No More Wings

25 minutes, Moderate

Fully Loaded

25 minutes, Moderate

SUP Stabilization Workout

12 mins 30 secs, Beginner

Shoulder Day - Day 12

25 minutes, Intense

Full Body Workout

16 minutes, Beginner