Beginner Workout

Back Bone

Beginner Duration 8 minutes

Target Areas: Back, Legs, Glutes

Added By Mickaela Hoult

Tags

Description

Good if u need a quick workout only 8 mins for 8 exercises try !!!:-):-)

Exercises

Set 1: 1 round

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

1 minute

Set 2: 1 round

1 minute

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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