Moderate Workout

Chest

Moderate Duration 18 minutes

Target Areas: Chest, Arms

Equipment: Dumbbell, Box or Step, Stability Ball, Bench

Added By Tomáš Brus

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Box / Step Workouts Exercise Ball Workouts Bench Workouts

Description

chest based workout

Exercises

Set 1: 3 rounds

20 reps

30 seconds

Set 2: 3 rounds

Dumbbell Chest Press

Weights: Heavy

Dumbbell Chest Press

10 reps

30 seconds

Set 3: 3 rounds

Push Up with Feet on Step

7 reps

30 seconds

Set 4: 3 rounds

Weights: Heavy

10 reps

30 seconds

Set 5: 3 rounds

Diamond Push Ups

Diamond Push Ups

7 reps

30 seconds

Set 6: 3 rounds

Bench Dumbbell Tricep Pull Overs

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

10 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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