Abs

Duration 5 minutes

Target Areas: Core

Added By Skyla Grace

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

12 reps

Plank Crunches

12 reps

Oblique Plank

12 reps

Oblique Plank

12 reps

Leg Lift Crunches

12 reps

Butterflies

12 reps

Toe Touches

12 reps

Six Inch Scissors

20 reps

Six Inch Hold

15 seconds

Sixinch Leg Pushes

15 reps

Related Workouts

14 mins 30 secs, Moderate

8 mins 31 secs, Moderate

8 mins 23 secs, Intense

7 minutes, Moderate

1 minute, Moderate

7 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body