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Moderate Workout

Test

Moderate   3 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Christopher Aston
 		    Added By Christopher Aston
Test
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts
Description

Test

Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
8 reps

Set 2: 1 round
Push-Ups
Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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