Skimble
Download on the App Store
Beginner Workout

Exercise

Beginner   9 minutes

Target Areas: Glutes, Legs, Back

Equipment: Dumbbell

Jennifer Jones
 		    Added By Jennifer Jones
Exercise
Tags
Home Gym Workouts Glute Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Cat Cow
Cat Cow
1 minute
Side Lunges
Side Lunges
1 min 15 secs
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
45 seconds

Set 2: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Walking Lunges
Walking Lunges
1 minute
Corpse
Corpse
45 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute

Related Workouts

My Plan
My Plan
10 minutes, Beginner
Legs And Butt
Legs And Butt
9 minutes, Moderate
December 20, 2016 Monday
December 20, 2016 Monday
4 minutes, Beginner
Legs and back
Legs and back
13 minutes,
B5
B5
24 minutes,
Legs & Butt
Legs & Butt
6 mins 15 secs, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 mins 20 secs, Intense
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
37 mins 27 secs, Moderate
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
34 mins 58 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free