Pecho 1

Moderate Duration 14 minutes

Target Areas: Superior del cuerpo

Equipment: Barra con pesas, Banco

Added By Juan Lopez

Exercises

Set 1: 1 round

Press de banca con barra de pesas

15 reps

Descanso

1 minute

Set 2: 1 round

Press de banca con barra de pesas

15 reps

Descanso

1 minute

Set 3: 1 round

Press de banca con barra de pesas

15 reps

Descanso

1 minute

Set 4: 1 round

Flexiones

15 reps

Descanso

1 minute

Set 5: 1 round

Flexiones

15 reps

Descanso

1 minute

Set 6: 1 round

Flexiones

15 reps

Descanso

1 minute

Set 7: 1 round

Flexiones diamante

15 reps

Descanso

1 minute

Set 8: 1 round

Flexiones diamante

15 reps

Descanso

1 minute

Set 9: 1 round

Flexiones diamante

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pecho 1

Exercises

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