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Moderate Workout

Get Going.

Moderate   10 minutes

Target Areas: Legs, Core

Equipment: Dumbbells, Exercise Mat

Glenn Jarvis
 		    Added By Glenn Jarvis
Get Going.
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Hollow Body Holds
Hollow Body Holds
40 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Weighted Pile Squats
Weighted Pile Squats
30 reps
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
V-Sit Holds
V-Sit Holds
1 minute
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
1 minute
Floor Bridge
Floor Bridge
1 minute
Down Unders
Down Unders
1 minute
Kegels
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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