Arms

Moderate Duration 15 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Strength Machine

Added By Horacio Nevarez

Exercises

Set 1: 1 round

Weights: Moderate

Bicep Curls

15 reps

Weights: Moderate

Alternating Hammer Curls

15 reps

Rest

1 minute

Weights: Moderate

Bench Skull Crusher

15 reps

Weights: Moderate

Rope Tricep Push Down

15 reps

Rest

1 minute

Set 2: 1 round

Weights: Moderate

Bicep Curls

12 reps

Weights: Moderate

Alternating Hammer Curls

12 reps

Rest

1 minute

Weights: Moderate

Bench Skull Crusher

12 reps

Weights: Moderate

Rope Tricep Push Down

12 reps

Rest

1 minute

Set 3: 1 round

Weights: Moderate

Bicep Curls

Reps until failure

Weights: Moderate

Alternating Hammer Curls

Reps until failure

Rest

1 minute

Weights: Moderate

Bench Skull Crusher

Reps until failure

Weights: Moderate

Rope Tricep Push Down

Reps until failure

Rest

1 minute

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Exercises

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