Negative Split Run

Moderate Duration 45 minutes

Added By Mindy Parsley

Exercises

Set 1: 1 round

Warm Up At 5, 1%

5 minutes

Run At 6, 1%

7 minutes

Run At 6.1, 1%

7 minutes

Run At 6.2, 1%

7 minutes

Run At 6.3, 1%

6 minutes

Run At 6.4, 1%

5 minutes

Run At 6.5, 1%

3 minutes

Cool Down At 5.5, 1%

5 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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