Moderate Workout

Legs

Moderate Duration 7 minutes

Target Areas: Legs

Equipment: Barbell, Strength Machine, Dumbbell

Added By James Tomlinson

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

1 minute

1 minute

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Leg Extension

1 minute

Dumbbell Romanian Deadlift

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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