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Moderate Workout

Workout

Moderate   17 minutes

Target Areas: Core

Mihkel Kelgo
 		    Added By Mihkel Kelgo
Workout
Tags
Ab & Core Workouts
Description

No Barbell,no dumbbell

Exercises

Set 1: 1 round
Plank
Plank
25 seconds
Crunches
Crunches
28 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Bicycle Crunches
Bicycle Crunches
28 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
23 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Push-Ups
Push-Ups
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Crunches
Crunches
28 seconds
Rest
Rest
25 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
23 seconds
Double Crunches
Double Crunches
25 seconds
Russian Twists
Russian Twists
25 seconds
Rest
Rest
25 seconds

Set 6: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
35 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
28 seconds
Rest
Rest
25 seconds

Set 7: 1 round
Mountain Climbers
Mountain Climbers
25 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Crunches
Crunches
28 seconds
Rest
Rest
25 seconds

Set 8: 1 round
Push-Ups
Push-Ups
20 seconds
Russian Twists
Russian Twists
25 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Rest
Rest
25 seconds

Set 9: 1 round
Plank
Plank
28 seconds
Push-Ups
Push-Ups
20 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Rest
Rest
25 seconds

Set 10: 1 round
Plank
Plank
25 seconds
Mountain Climbers
Mountain Climbers
28 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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